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21-Day Online Yoga Challenge

Love Yourself Strong 

Dec. 2-22, 2021

Nurture your body, mind and soul with this special 21-day online program dedicated to helping you take ownership of your health + happiness and THRIVE 

100% online program—join from anywhere in the world

 

 

Tired of living an exhausted life?

The pace of life can be overwhelming, especially during the holiday season, leaving you forgetting about your own health and wellbeing. Tired of feeling weighed down and exhausted by it all? Need some extra incentive and support?

Join the Love Yourself Strong: 21-Day Challenge and stay calm, cool and collected through the holidays while keeping your body and mind, fit and focused.  

  • 4 weekly yoga + movement classes taught live via Zoom (recordings available)

  • 1 weekly Zoom call and discussion of the Love Yourself Strong topic of the week

  • Access to a private Facebook page where you can get healthy lifestyle tips, weekly meal plans, recipes, share, support and connect with those in the group

What You Will Get in the 21-Day Challenge

Benefits of Participating in the 21-Day Yoga Love Yourself Strong Challenge

  • Feel strong and radiant in your body: Exercise has many proven health benefits that include: reduces stress hormones and feelings of anxiety, boosts the immune system, increases mental clarity and focus, decreases inflammation in the body, and increases cardio health.

  • Less tension, tightness and fatigue: Achieve better alignment in your body and mind while reducing tension, tightness and fatigue. Cultivate greater strength and flexibility to overcome chronic stiffness and tightness. Release physical and mental tension to regain greater comfort and ease in your body and mind.

  • Up-Level your ability to have more energy and vitality! Learn how to tap into your natural ability to have more energy and focus and cultivate contagious joy. Feel alive and radiant!

  • Be Connected: Renew yourself, body, mind and spirit on an inner level and be connected with new friends in a community of mutual respect.

Yoga Jam Classes

Every Monday, Wednesday and Friday

6:00 a.m. – 6:45 a.m. EST

Think of a full body workout that is a dynamic mash-up of  yoga postures that strengthen and stretch, with cardio to make you sweat—all with a focus to increase energy and endurance. And move your body to some fun world rhythms to make you forget this is exercise at all! These classes can be modified to accommodate most fitness levels.

If you can’t make these classes at the designated times, a recording will be provided.

 

 

Weekly 90-minute Zoom Call and Peaceful Yoga to Decompress

Every Wednesday Evening

7-8:30 p.m. EST

Join in this call to discuss the Love Yourself Strong topic of the week. Then enjoy a peaceful yoga class with a focus on helping you reduce and manage stress, release tension, facilitate a state of balance in the nervous system and calm the mind.

You will leave feeling reconnected to your natural state of peaceful abiding and be ready for a good night’s sleep.

The peaceful yoga class is meant for any fitness level.

If you can’t make these classes at the designated times, a recording will be provided.

 

Access to Private Facebook Group

Join a group of health-focused individuals who are also taking the Love Yourself Strong 21-Day Challenge. Get extra support, connect with friends, try out weekly meal plans, new healthy recipes and cooking tips, meditation and mindfulness prompts, and more healthy lifestyle support tools to keep you feeling fit, focused and peaceful.

Key Components of the Program

Join the 21-Day Online Yoga Love Yourself Strong Challenge

Note: By registering for Love Yourself Strong, you agree to our Terms of Use.

 

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