Class Descriptions

Join us at one of our classes! All of our classes take place in a judgment-free zone. You are encouraged to show up “as you are” and know that you will be held in a safe and comfortable space by your facilitator and fellow participants. We have a staple of ongoing classes that we offer in yoga, meditation, women's circles, girls empowerment circles and more. Read about our classes below, and see our schedule when you're ready to book a class.

 

Please note:
All Circle of Renewal classes are currently offered ONLINE or in the park.

 

Vinyasa & Flow Yoga Classes

ONLINE Express Flow Yoga  

This short and sweet class offers a complete and balanced practice full of a mix of flowing sun salutations and strengthening postures. End class with deep stretching, and a short savasana. Expect to sweat, just not too much. Transition into your day feeling invigorated and focused.

This class is for all levels.

 

Express Flow Yoga is offered Mondays, Wednesdays and Fridays at 6 a.m. See our full schedule.

ONLINE Power Yoga & Power Yoga Express

This fun, high-energy class is designed specifically for those seeking a strong practice. Build strength, stamina, balance and flexibility. This class will include familiar postures, and breath-directed flowing sequences. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. 

This class is for all levels.

 

Power Yoga is offered Saturdays at 9 a.m. Power Yoga Express is offered Tuesdays and Thursdays at 6 p.m. See our full schedule.

ONLINE Vinyasa Flow Yoga

Vinyasa Flow Yoga is an engaging class that focuses on balance, strength-building and flowing yoga postures with space to release and let go. Vinyasa classes link movement with intentional breath to create space for transformation. You will be guided through yoga poses that will loosen you up, encourage joy and help you reduce stress—all while enjoying a balanced workout. Leave feeling refreshed and renewed.

This class is for all levels.

 

See our full schedule.

 
 
 

Gentle & Slow Yoga Classes

 

ONLINE Peaceful Flow Candlelight Yoga

This class is perfect for helping unwind from a busy day. Beautiful music and candlelight will help you slow down and enjoy a yoga class full of soothing yoga postures and peaceful flow sequences that will help you stretch and release built-up tension and stress. Extra time will be taken to rest and rejuvenate with a meditation that will aid in deep relaxation of the body and mind. Leave feeling restored and ready for a restful night.​

This class is for all levels.

Peaceful Flow Candlelight Yoga is offered Mondays at 7:15 p.m. See our full schedule.

 

 
 
 
 
 

Circles

 
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Now open for registration!

Announcing our ONLINE women's circle and online girls empowerment circle programs beginning in October 2020:
Woman-Becoming: A 6-week journey of sacred self-discovery
Girl-Ascending: A 7-month journey of connection and empowerment designed for girls ages 9-13

Ready to join us at a class? See our schedule.

Still looking for more? Check out our workshops!

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