Class Descriptions

Join us at one of our classes! All of our classes take place in a judgment-free zone. You are encouraged to show up “as you are” and know that you will be held in a safe and comfortable space by your facilitator and fellow participants. We have a staple of ongoing classes that we offer in yoga, meditation, women's circles, girls empowerment circles and more. Read about our classes below, and see our schedule when you're ready to book a class.


Please note: Our studio is a small and intimate space that holds 23 attendees for most classes. We highly encourage you to register in advance to confirm your spot!


Vinyasa & Flow Yoga Classes

All-Levels Express Flow Yoga  

This short and sweet class offers a complete and balanced practice full of a mix of flowing sun salutations and strengthening postures. End class with deep stretching, and a short savasana. Expect to sweat, just not too much. Transition into your day feeling invigorated and focused.

This class is for all levels.


All-Levels Express Flow Yoga is offered Mondays, Tuesdays, Wednesdays and Fridays at 6 a.m. and also Wednesdays at 12:15 p.m. See our full schedule.

Heated Power Yoga & Heated Power Yoga Express

This fun, high-energy class is designed specifically for those seeking a strong practice. Build strength, stamina, balance and flexibility. This class will include familiar postures, and breath-directed flowing sequences. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Expect to sweat! The room will be heated to a safe but warm 78-80 degrees.

This class is for intermediate levels and above.


Power Yoga is offered Mondays at 6 p.m., Fridays at 9:30 a.m., Saturdays at 9 a.m., and Sundays at 8:30 a.m. Power Yoga Express is offered Wednesdays at 6 p.m. See our full schedule.

All-Levels Vinyasa Yoga  

This all-levels class focuses on balance, strength-building and flowing yoga postures with space to release and let go. Vinyasa classes link movement with intentional breath to create space for transformation.

This class is for all levels.


All-Levels Vinyasa Yoga is offered Tuesdays at 5:30 p.m., Thursdays at 6 p.m., Saturdays at 12 p.m. and Sundays at 10 a.m. See our full schedule.

Late Start Flow Yoga - All Ages

This class is fun and flowing. We move, stretch and breathe. We use music to inspire and a simple and easy meditation to calm. This class is an engaging approach to gain strength, flexibility, coordination and focus. It's a great way to start your day!

This class is timed with the Kirtland Schools Late Start Thursdays to allow for Kirtland students to attend and is appropriate for all levels and all ages.

Late Start Flow Yoga is offered Thursdays at 7:30 a.m. See our full schedule.

FUN Yoga

This isn't a traditional yoga class. It's quirky, engaging and is a place where fun and joy are taken seriously! You will be guided through yoga poses that will loosen you up, make you laugh and help you reduce stress—all while enjoying a balanced workout. Leave feeling refreshed. and renewed.

This class is for all levels.


FUN Yoga is offered Wednesdays at 7 p.m. See our full schedule.

Family FUN Yoga Fusion (All Ages)

Want to try something new and adventurous?! This class is a quirky mix of yoga, world dance and playful movement games designed to get you out of your head and into your heart. Shake off stress from the day and get ready to move, groove and play! Leave feeling inspired, connected and ready for your next adventure. This class is open to anyone—all ages and abilities are welcome, and is a great mix of adults and children.  

All levels, ages and abilities are welcome. It is recommended that those 10-years old and under be accompanied by a caregiver.


Family FUN Yoga Fusion is offered Tuesdays at 4 p.m. See our full schedule.

Yoga Basics

This is a perfect class for beginners to start the yoga journey and/or those inspired to practice at a slower pace. Focus is placed on gaining understanding of basic body mechanics, alignment and creating ease in basic yoga postures and accessible sequences of poses. Improve your balance, and stretch and strengthen your body—all while reducing stress. Alternatives to poses are offered to accommodate all levels of ability.


Yoga Basics is offered Thursdays at 7:15 p.m. See our full schedule.

Looking for more beginner yoga options? Check out our Beginners Yoga Workshop held on:   Feb. 23rd!


Gentle & Slow Yoga Classes

Gentle Flow Yoga

This class is a soulful celebration of yoga and movement. This creative class is designed with the intention to gain greater flexibility in body and mind through a gentle-paced sequence of flowing yoga postures. Leave feeling grounded, peaceful and centered.

This class is for all levels.


Gentle Flow Yoga is offered Sundays at 11:30 a.m. and Saturdays at 10:30 a.m. See our full schedule.

Peaceful Flow Candlelight Yoga

This class is perfect for helping unwind from a busy day. Beautiful music and candlelight will help you slow down and enjoy a yoga class full of soothing yoga postures and peaceful flow sequences that will help you stretch and release built-up tension and stress. Extra time will be taken to rest and rejuvenate with a meditation that will aid in deep relaxation of the body and mind. Leave feeling restored and ready for a restful night.​

This class is for all levels.

Peaceful Flow Candlelight Yoga is offered Mondays at 7:15 p.m. See our full schedule.


Chair Yoga Express

This 45-minute chair yoga class makes traditional yoga poses accessible to all. This class focuses on fundamental poses and alignment as well as breath and relaxation techniques. The support of a chair in seated and standing poses allows you to build strength and balance and increase flexibility. End class with a guided relaxation to calm and center.  Chair yoga is especially helpful for those with limited mobility due to injury, surgery and challenges with balance. All ages and abilities are welcome.

Chair Yoga Express is offered Thursdays at 9 a.m. See our full schedule.

Yoga for Managing the Mind

This class pays homage to the ancient tradition of yoga. It is slow, non-competitive, methodical and is designed to open and strengthen the body, increase flexibility and stimulate the circulatory and immune systems. It begins with a centering practice (resting with the eyes closed), a gentle warm up, and classic asana postures with a brief relaxation period between postures to quiet the mind and calm the breath. Breathing practices, imagery/visualization, relaxation techniques, and meditation are all part of this class. Classes are quiet and simple. Anyone can attend just as they are.

This class is for all levels.


Yoga for Managing the Mind is offered Tuesdays at 9:30 a.m. See our full schedule.


Meditation Classes

Guided Imagery

Guided imagery is an evidence-based tool that uses positive mental images and visualization to influence a state of deep relaxation. It is a form of meditation that specifically uses all of the senses and helps to reduce anxiety and stress and enter into a state of deep calm and peace. Enjoy a gentle warm-up using simple movement before enjoying this guided meditation.           

This class is for all levels.


Guided Imagery is the third Tuesday of every month at 7 p.m. See our full schedule.

Yoga Nidra

Looking for a simple and accessible form of meditation designed for modern living? Join us the fourth Tuesday of each month for a special yoga nidra class!

Yoga nidra's roots are ancient, but this method of meditative self-inquiry is presented in a form accessible for modern living. Yoga nidra brings the healing benefits of yogic and meditative practices to a wide variety of people. Practicing this form of yoga will allow you to more easily tap into a place of inner calm, build resiliency and manage stress.

No prior meditation or yoga experience required. 

Yoga Nidra is offered the fourth Tuesday of every month at 7 p.m. See our full schedule.


Also, check out our special workshop series, Intro to Mindfulness & Meditation. The next session will be scheduled for early spring. 

We also offer a special 6-week series for kids and tweens, Meditation for Young Minds, running Feb. 12-March 18th.




Open Women's Circles

Something incredible happens when women gather together! If you are craving a place to be yourself and find connection within a community, then this women's circle is for you. It is a place where you can break free from the craziness of life, it is a place to stop and rest and gently catch your breath and refocus. Being in circle offers an opportunity to have authentic conversations about what you are going through in your life without facing judgment or advice. It is a safe space where everyone has an equal voice and equal opportunity to share, grow, have fun, be vulnerable and find connection. Each month we explore a different topic. 

Learn more about sitting in circle.

Open Women's Circles are offered the first Tuesday of every month at 7 p.m. See our full schedule.

Girls Empowerment Circles

Our girls (ages 8 to 16) can thrive when they learn how to create powerful bonds of sisterhood with one another. These circles allow girls to share honestly about their experiences, laugh with peers and explore the challenges of growing up in our modern era. Sitting in circle provides girls a chance to explore personal growth, confront fears, engage in empowerment-based discussions, connect with others and feel the support and trust of a community. Laughter, silliness and joy encouraged! Circles are a safe, judgment-free space where everyone is honored and celebrated for being exactly as they are.

Girls empowerment circles are offered the second Tuesday of every month at 7 p.m. See our full schedule.

Plus, check out our special, 9-month closed circle, Woman-Becoming. The next session will run October 2020-June 2021.

Ready to join us at a class? See our schedule.

Still looking for more? Check out our workshops!

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