Intro to Meditation & Mindfulness
Online special 6-week series
- 95 US dollars$95
Learn how to manage stress, become more resilient, sharpen your awareness and truly live in each moment by developing a practice of mindfulness and meditation. This six-part series will build on each session, teaching you about the attitudes of mindfulness and introducing you to a variety of meditation styles, including guided breath, box breath, soft-gaze, sound meditation, body scan, walking meditation, mantras, guided imagery, affirmations, and more.
Inside the Shore Cultural Centre 291 East 222nd Street, Euclid, OH, USA