LGBTQ+ Meditation for Young Minds Part 1

Service Description

Our kids can thrive with the creation of a meditation and mindfulness practice. In this special 3-week series devoted specifically to kids and teens, they'll have a chance to explore the concept of mindfulness and learn various meditation styles that can help them better manage stress, become more resilient, lessen anxiety and sharpen their self-awareness. This 3-week series will build on each session, introducing kids and teens to the attitudes of mindfulness and introducing them to a variety of meditation styles and how they can incorporate them into their daily lives. For ages 9-14. Sessions will occur three times and will meet for an hour and 15 minutes each. All classes will take place at the Metroparks Beaty Landing Shelter 543 East Walnut Street Painesville, OH 44077 If weather is severe or threatening class will take place online. You will receive notification via email the day of the class if there are any changes.

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