Proud & Present

Service Description

Proud & Present: Intro to Meditation & Mindfulness for adults, offers an opportunity to learn how to manage stress, become more resilient, sharpen your awareness and truly live in each moment by developing a practice of mindfulness and meditation. This two-part series will teach you about the attitudes of mindfulness and introducing you to a variety of meditation styles. Most importantly, it will encourage you to explore your own mind, to empower you to build an awareness of where you spend your mental time and energy, and encourage you to develop healthy mental habits that align with your life goals and desires. Sessions will occur twice for an hour and a half each. Both classes will be held at Lake Metroparks: Beaty Landing Shelter 543 East Walnut Street Painesville, OH 44077 If weather is severe or threatening, classes will be moved online and you will be notified of the change and provided online meeting information via email.

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