Workshops & Special Events

Like our classes, all of our workshops and events take place in a judgment-free zone. You are encouraged to show up “as you are” and know that you will be held in a safe and comfortable space by your facilitator and fellow participants.

 
Introduction to Mindfulness & Meditation

Special 3-workshop series

Sundays,

Nov. 24

Dec. 1

Dec. 8

 Learn how to manage stress, become more resilient, sharpen your awareness and truly live in each moment by developing a practice of mindfulness and meditation.

 

This three-part series will build on each session, teaching you about the attitudes of mindfulness and introducing you to a variety of meditation styles, including guided breath, box breath, soft-gaze, sound meditation, body scan, walking meditation, mantras, guided imagery, affirmations, and more. 

Sessions will occur for two hours on Nov. 24, Dec. 1 and Dec. 8 from 1 to 3 p.m.

$80

Beginners Yoga Workshop

Sundays

1:30-3:30 p.m.

3 dates available:

Dec. 15, 2019

Jan. 12, 2020

Feb. 23, 2020

New to yoga or want a tune up on the basics? This workshop is a great place to start. This two-hour workshop breaks down the more commonly practiced poses and sequences found in most yoga classes. We will walk through basic alignment step-by-step and then explore how your body feels supported in each of the poses. We will move our bodies with curiosity and respect in a supportive and inclusive environment and explore the importance of breathing and how it supports your practice. All ages, shapes and sizes are welcome. Leave this workshop with tools to feel comfortable and confident when practicing. 

$30

Winter Solstice Practice & Celebration

Saturday

Dec. 21, 2019

 

4-6 p.m.

This is an opportunity to slow down. As the darkest days of the year end and more light returns to our earth and to us, we can honor the sacredness of the season with quietude and reflection.

Join Chris Keller as she leads you by candlelight through a practice of gentle and flowing yoga poses and meditation. End this practice with a celebration and short ceremony dedicated to the inner light of hope and new beginnings.

Through the rhythm of showing up within a community, this celebration can offer support and fortification in a season that can otherwise feel hectic or lonely. Join us and be held within a community dedicated to kindness and honoring the inner-light and goodness within us all.

$30

Embody Your Intention: A New Year's Day Practice

Wednesday
Jan. 1, 2020

12-1:30 p.m.

Whether you are a fervent resolution maker or not, the new year is the mark of a cycle being renewed. At high noon on January first, we’ll gather up our hopes and dreams for 2020 and begin to live our intentions. Come and celebrate a new beginning with love, compassion and community. We will end with a guided meditation dedicated to new beginnings. Leave feeling refreshed and fortified to embrace 2020 anew.

$25

Dancing Joy in Your New Year

Wednesday
Jan. 1, 2020

2:30-3:30 p.m.

Your personal vision for 2020 will be the theme. Come and dance to express and experience reconnection with the joy of spontaneous movement. Enjoy rhythms from around the world and the freedom to explore warm and generous movements that feel good to YOU! No experience necessary—honest. This event is for all levels. Let’s dance more joy into our lives and our community together!

$20

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