meditation + mindfulness instruction, classes

Meditation & Mindfulness

Circle of Renewal is pleased to offer instruction on meditation and mindfulness, and how it can have a significant impact on your ability to manage stress and anxiety, to connect with important moments and people dear to you, and to feel empowered in the way you approach your life.

ONLINE SERIES: Introduction to Meditation & Mindfulness

Special 6-week online series

Mondays
Oct. 12-
Nov. 16

6-7:30 p.m. ET

Looking for a simple, effective way to manage stress and anxiety and live more fully in each moment?

In this 6-week online series, you will receive instruction on how to approach life in a centered, connected and peaceful way. Developing a basic mediation practice and an attitude of mindfulness can help manage stress, increase resilience, sharpen your awareness and connect more fully to each moment.

This six-part online series will build on each session, teaching you about the attitudes of mindfulness and introducing you to a variety of meditation styles, including guided breath, box breath, soft-gaze, sound meditation, body scan, walking meditation, mantras, guided imagery, affirmations, and more.

Intro to Meditation & Mindfulness
Online special 6-week series
$95

Meditation & Mindfulness Instruction for Groups, Organizations and Businesses

Circle of Renewal instructors are pleased to work with groups, organizations and businesses to offer special workshops or ongoing courses on meditation and mindfulness instruction. We offer customized programs for one-time events, or three, six or eight-week sessions and we can work with kids, teens and adults.

To learn more, please fill out our contact form or email info@circleofrenewal.com